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Movement classes and relaxation can be enjoyed either in person or online from the comfort of your home be they group classes or you can arrange a 1 to 1 session for a more bespoke session.
Joe’s teachings are from a ‘bottom up’ approach inspired by the work of Vanda Scaravelli. With a mindful lens, references to nature and rhythms you will be encouraged to go slow and explore, certainly a ‘less is more’ approach is encouraged in your practice, as are questions.
Active rest, calm breathing and a sense of curiosity will open up your awareness to the body, noticing habitual patterns of movement and maybe thought.
Whether you are a beginner or an experienced yogi, come to your class with a beginners eye and mind and see how you find it!
It is hoped that you will enjoy practicing in this way.
Teaching is usually in smaller groups to allow for more attention. If you are a complete beginner and feel unsure about attending a group class then you might like to arrange a 1 to 1 session first.
Joe’s class, workshop and retreat schedule
Testimonials
What clients have to say
“The combined benefits of somatics and Scaravelli-inspired yoga classes have been improved flexibility and strength, more stability in standing postures and an increased range of movement. Small repeated movements help muscles and joints relax into the practice and all with no strain. It feels like a meditative movement practice.“
“After the Full Moon Sound Bath Meditation session I felt so much more connected to myself and the world around me. I know from chatting to everyone else after that we all had different experiences. Give yourself the opportunity to relax in a calm and safe environment with fellow like-minded people. I highly recommend it!“
“I really enjoyed the Rhythm of BE-ing retreat and it was a very good experience with lovely, supportive fellow retreaters and organisers. A beautiful setting, great food and some really good yoga and sound bath sessions. Thank you.“