Retreats
Step away from the noise of every day life and come back to who you are.
Transformational ‘Rhythm of BE-ing’ yoga retreats tune into the energy of the season using therapeutic practices to support your body, mind and spirit.
In the somatics, Scaravelli-inspired yoga (asana) and restorative yoga sessions the emphasis is on mindful, slow movement with easy breathing practices (pranayama) making them accessible to both beginners and experienced yogis alike.
Meditation techniques and sound are often interwoven throughout the yoga retreat schedule to include mantras, guided relaxations with Yoga Nidra aka. yogic sleep, voicework and sound baths all aimed to distract busy minds into a more quiet and calm state, and for you to tune inwards.
Depending on the timings there may also be lunar meditations with intention setting. These can be pivotal times to celebrate achievements or to start something new.
A creative workshop to inspire. Time to actively rest. Explore outside.
Give yourself permission to tune into what feels right for you – do all, some or none, make the most of your time. There is no pressure and there’s no need to think about cooking, that’s all taken care of.
Leave feeling nourishing with take away tips to support you to find balance, relaxation and to energise yourself for days, months and years ahead.
Retreats include the following therapeutic practices
Yoga, Somatics & Breathwork
Meditation
Soundwork
Creative time
Community
Time to explore
Personal enquiry
A yoga retreat makes a perfect gift – for you to give yourself or, for others to treat you to!
A yoga retreat is a great personal development tool and attendees feedback that they begin to see things in a different way, feel more like themselves and are inspired to do that thing they’ve always dreamed of!
That’s been my experience and why I love to hold space for others too!
If you’re interested and have questions get in touch.
Testimonials
What People Are Saying
“Where do I start! I loved everything about this weekend, the amazing Scaravelli-inspired yoga, meditation,and dance! Everything was just wonderful! A very special yoga retreat with such amazing people! I came home feeling relaxed, restored and with such a feeling of joy – – thank you!“
“It’s the first retreat I’ve done and it was a hugely enjoyable experience. Being with like-minded women and having space to just be myself. I loved it. I really felt like I was able to switch off and completely relax in a way I haven’t for a long time. Big takeaway is to slow down!”
“The yoga retreat certainly lived up to expectations, often by being unexpected! It kept us on our toes (especially the outdoor yoga on the Nab!) and made me reevaluate my approach to life, the universe and everything. I feel I’ve been shaken out of a rut I didn’t even know I was in.“
Future Retreats
Rhythm of Being Yoga Retreat
29 September – 1 October 2023
Barmoor House, Hutton-le-Hole
A transformational retreat perfectly timed with the Autumn Equinox and in the energy of the fiery Aries full moon. Over the weekend we will explore various themes using different embodiment practices and supported by mother nature.
Previous retreat
'Rhythm of BE-ing' - Yoga & Sound Retreat
23 – 25 September 2022
Barmoor House, Hutton-le-Hole
A fully catered, transformational retreat harnessing the energy of the summer equinox and new moon in Libra. Our weekend together includes yoga, time in nature, somatics, soundbaths, creative writing, and plenty of time to just be.
Reserve your retreat place
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